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Embarking on a journey of self-improvement is easier said than done, as the road to change often demands perseverance and consistent effort.

Everybody knows people who are dreadfully unhappy, and yet can put on a happy face

This is the by-the-book pitch

I’m 69 later this year — and I’ve had a pretty good run.

It’s not rigid. It has a set of default responses, but they’re extremely malleable to experience.

The 28 percent who said they had read an ebook in the past year has remained relatively steady in the past two years.

It’s still very hard to entirely grasp how something so utterly ordinary can be equally miraculous and profound